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How to Recognize Male Depression Symptoms Many men don't seek treatment for depression because they believe it is not appropriate for men. But depression is a serious mental health problem and requires treatment just like an injured leg or a cold. Men may experience depression in a variety of ways. They may feel irritable, angry or lose interest in things that used to bring them pleasure. These are signs you should talk to your doctor about getting help. 1. Feelings of hopelessness Many men are reluctant to accept they are depressed, and don't seek treatment. Some men may believe that depression is a weakness and try to hide their feelings. If left untreated but, male depression can have severe consequences. This includes losing family or work and sexual dysfunction as well as thoughts of suicide. If you spot signs of depression in a person you know or love one, discuss the issue with care and compassion. Depression can cause feelings of despair and a feeling that nothing can ever change. These feelings can make it difficult to take action and make it through the day. Insomnia can lead to an energy deficit that can affect performance at home and work. Additionally, it could lead to a change in eating habits, and some may start to drink alcohol or use drugs as a way to manage. Depression is a lengthy period of sadness and hopelessness. These feelings can affect eating habits, sleep patterns and general enjoyment of life. Depression sufferers may have difficulty to keep relationships going or spend time with friends. However, it is important to seek out support from others when you are feeling down. Depression can be triggered by stress, loss of a loved one, trauma from childhood or conflict or illness, poor health, and dysfunctional attachment styles. It is also caused by the social stigma of mental health issues and public perceptions of what depression means for the male. These issues can make men more unwilling to seek help and openly discuss their feelings, which could lead to depression. 2. Feelings of worthlessness Men might be reluctant to admit that they are suffering from depression particularly when they are expressing feelings of inadequacy. This is due in part to the message from society that men should be independent and strong, which may cover depression-related symptoms. Men may also be hesitant to acknowledge their feelings. This means that they are less likely to seek help for depression than women. This could cause the disorder to go undiagnosed or untreated. It is also common for men to use unproductive coping strategies when they are confronting depression. For instance, they may drink excessively or be tempted by illegal substances to alleviate their feelings. This type of behavior can result in serious and often tragic consequences. While it isn't always clear why depression manifests differently in men and women it could be due to hormones, brain chemistry and life experiences or a combination of factors. It could be due to a cultural belief that men should suppress their emotions and not show anger or sadness. This can lead a man act aggressively or intimidate others to mask their sadness. It is essential to let a friend or relative who is suffering from depression know that you are concerned. You can do this without out blaming or making the man feel guilty. You can say, “I have noticed that you've been acting differently recently.” I'm wondering if perhaps you're suffering from depression.” You can then offer help in whatever way is most appropriate. For instance, you could suggest a therapy session together. It is also a good idea to tell your doctor about any changes you've observed in the person you're concerned about. 3. Trouble concentrating In addition to causing feelings of sadness and hopelessness Depression can also lead to difficulty thinking clearly. This is especially evident when a person is having difficulty with school or work. This is often a sign of depression symptoms becoming more severe. Many men struggle to recognize depression because they are taught by society that it's not acceptable to cry or express their emotions. They might not acknowledge their feelings or attempt to manage them by drinking a lot, or lashing out at people in anger. This could lead to relationships being damaged and even addiction. The body and mind are inextricably linked, and it's not uncommon for men to feel physical symptoms like fatigue or pain, as well as mental ones such as anger. Men who suffer from depression may report vague somatic symptoms such as sleep disturbances, fatigue and abdominal discomfort, pain, aches, and digestive problems, but they may not realize that they are a result of their emotional distress. These issues can get more serious if they are not treated. Difficulty concentrating can be a sign of major depression, bipolar disorder, schizophrenia, or other medical conditions like an underactive thyroid or PTSD. It could also be a symptom of medications, such as steroids or sedatives. If you suspect that a loved one is suffering from depression, it's crucial to discuss it in a safe, non-judgmental setting and offer them support. If they're not willing to discuss it or appear resistant or hesitant, you can aid them in finding a doctor that specializes in mental healthcare. You can arrange an appointment for them so that they aren't afraid. 4. Irritability Many men are unaware that they have depression, especially the subtler symptoms such as irritability. It is because men have been taught to shut down their emotions. They may be not able to comprehend or recognize the feelings of sadness and lack interest in activities. In some instances these feelings can lead to self-destructive behaviours like drinking excessive alcohol or engaging in risky behavior. Irritability is a common feature among male depression symptoms, and is typically a result of being overwhelmed by negative emotions. Men may find it difficult to express their emotions and could be prone to lash out in anger as a way to cope with their emotions. This could indicate that depression is the cause and should be taken seriously. It is possible that a man's anger could be a result of unresolved sadness or disappointments. This is particularly the case if a man is suffering from a serious trauma, like an injury to his body or the loss of loved ones. It is important to seek assistance if they are experiencing this kind of depression or anger as it could cause long-term damage. In addition to feeling depressed and depressed, it is important for men to watch for any changes in their body such as digestive issues, headaches or discomforts and aches. This is because these can be indicators of depression, and, if not treated can cause more serious health issues including suicide. Unfortunately, many sufferers of depression do not get the help they require because they are embarrassed or believe that their signs are a sign of weakness. This is because of societal expectations, and messages about what being a man means. 5. Loss of interest in things you used to enjoy Men tend to not seek treatment for depression due to the stigma that surrounds mental health and a belief that they are able to “man up” and manage issues on their own. Unfortunately, this can cause depression-related symptoms to go undiagnosed for a long time. Often, the first symptom of depression that people notice is physical pain or problems with sleep. Other symptoms include an absence of enthusiasm for the activities they usually are interested in, feelings of hopelessness anger, frustration or rage, and a lack of enthusiasm for their daily activities. Some men also experience a change in appetite, which can lead to weight loss or gain. Sometimes, the symptoms of depression are so subtle that they can go unnoticed. Men are less likely than women to express their emotions and might not always be able describe their feelings in a clear manner. It's also not common for men to hide their emotions by doing work or engaging in other escapist activities such as watching video games or sports. The National Library of Medicine reports that men also have a hard time recognizing their emotions, and they might misunderstand what's going on in their lives. As a result, many people who suffer from depression do not get the treatment they require and their symptoms can worsen over time. It is crucial that friends, family and colleagues are able to recognize depression in men. If you are concerned about a male in your life, engage in an honest discussion with him in a judgement-free and safe space. Giving them compassion and understanding is an effective way to convince them to seek treatment. In acute depression symptoms , men who suffer from depression could be at risk of hurting themselves or others. If this is the case it is essential to seek out professional help as soon as you can.